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| another one of my all-time favorite snacks |
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| 1/2 cup |
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cottage cheese |
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| 1/2 can |
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DelMonte Carb Clever sliced pears |
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| 1 |
-select canned, water packed, artificially sweetened pears, pineapples, peaches, or fruit cocktail (calories vary, be sure to check). Try fresh or frozen apples, bananas, blueberries, mixed fruit...you can't go wrong! |
| 2 |
-add ½ cup low-fat or fat free cottage cheese (~80 cal) |
| 3 |
-YUM |
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| Servings: 1 |
| Yield: 1 |
| Preparation time: 1 minute |
| Ready in: 1 minute |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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150.02 |
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| Calories From Fat (7%) |
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10.26 |
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% Daily Value |
| Total Fat 1.50g |
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2% |
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| Saturated Fat 1.00g |
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5% |
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| Cholesterol 10.00mg |
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3% |
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| Sodium 497.50mg |
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21% |
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| Potassium 150.00mg |
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4% |
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| Carbohydrates 21.50g |
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7% |
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| Dietary Fiber 1.75g |
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7% |
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| Sugar 18.75g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 19.75g |
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| Protein 13.00g |
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26% |
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| Recipe Type |
| Healthy, No-Cook, Packable, Quick, Snack, Staples-Only |
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| Recipe Source |
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Author: Tyacie Corle Source: Me!
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