Cognitive Behavior Therapy

Cognitive Behavior Therapy or CBT is one psychotherapeutic approach to dealing with emotions, behaviors and cognitions. Wikipedia has an interesting definition and discussion of CBT.

One of the things I have been interested in following is the use of web based programs to teach individuals cognitive behavioral therapy. Below are a few that I have located. Contact me if you know of a web site that should be included:

For Depression and Anxiety:

Mood gym Australia for depression. Just sign on and follow the exercises.

Ecouch provides information for anxiety and depression. Must sign on to use.

Outreach online currently available to research subjects only

Last updated 07/15/09